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Understanding Prashantji 解讀普尚吉第六十六期( 二 )

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So, initially you will … the …. because I said try to activate the body as far as possible, activate the breath as far as possible, activate the mind as far as possible, so that’s the principle, it will take some time for you to seep in, and then it becomes your nature. You don’t have to do it, it will happen; it will become a reflection when you have imbibe the principles, inculcate the principles, you don’t have to be doing all that. So it will happen like as a reflection action. Bharadvājāsana II.
因此，最初你會（去激活），因為我說過，嘗試盡可能地去激活身體，盡可能地激活呼吸，盡可能地激活頭腦，那才是基本原理，那會需要些時間讓你滲透進去，然后那會變成你的本性 。你不必去做它，它會發(fā)生的；當(dāng)你吸收這些原理時、當(dāng)你反復(fù)灌輸這些原理時，它會變成一種條件反射，你不必一直去做它，因此它會像條件反射那樣自然發(fā)生 。Bharadvājāsana II（巴拉德瓦伽式二）


So, another scope to activate your body, mind, breath; left leg to Vīrāsana, right leg to Padmāsana, take the hand back, try to reach the toe. If you don’t reach the toe, you can have an extension, belt etc., and smaller loop of it, so that you need to go closer to your toe, sooner or later, if you are not able to grip/reach your foot, sooner or later you must reach that, so initially you can go for belt, it’s not just reaching, it’s not just reaching, then you have to use it, you have to apply it, so there must be interaction and dialogue between your right hand and your Padmāsana toe.
因此，（那是）另一個領(lǐng)域去激活你的身體、頭腦、呼吸，左腿Vīrāsana（英雄坐），右腿Padmāsana（蓮花式），右手向后，嘗試去抓腳趾，如果你夠不到腳趾，你可以用一個伸展帶或其他東西去延長，做一個盡量小的圈兒，你需要盡可能接近你的腳趾，你遲早會抓到，如果你夠不到你的腳，遲早你要去抓到、夠到，所以一開始你可以用伸展帶，不是夠到就完事了，你還需要去使用它，你要去運用它，你的右手和你的蓮花式腳趾之間必須有互動和對話 。


It’s not just touching, it’s not just touch and go, ‘Oh, I have touched my toe！’ You have to grip the toe, you have to grab the toe, you have to pull the toe. Now, find out how different actions you can carry out in your shoulder segment, arm segment, armpit segment, clavicle, chest, sternum, shoulder blade, abdominal wall, pelvic wall, okay. So you have to develop this habit of going through the principles of āsana, activate body, mind, and breath, exhalative activity, inhalative activity. You try to intensify the body, postural aspect. Why don’t you intensify your breath? Let me exhale more; let me inhale more; let me exhale at the internal conative organ; let me exhale and inhale at the conative organ; let me have retention at the conative organ. They will do far better job than your hands working for your twistings.
不是僅僅碰到就行了，不是碰上就松開“哦，我（終于）碰到我的腳趾了！”你必須去握緊腳趾，你必須去抓住腳趾，你必須去拉動腳趾 ?，F(xiàn)在，去探尋，在你的肩膀區(qū)域、手臂區(qū)域、腋窩、鎖骨、胸腔、胸骨、肩胛骨、腹內(nèi)壁、骨盆內(nèi)壁，你如何能做出不同的行為 。因此，你需要開發(fā)出這樣一個習(xí)慣，即通過體式的原理去經(jīng)歷體式的過程：激活身體、頭腦、和呼吸，呼氣的行為，吸氣的行為 。你在嘗試去強化身體，姿勢的方面，那為什么不去強化你的呼吸？讓我呼氣更多；讓我吸氣更多；讓我在內(nèi)在的行動器官上呼得更多；讓我在行動器官上呼得更多、吸得更多；讓我在行動器官上進行屏息 。比起你用雙手所做的扭轉(zhuǎn)，它們會轉(zhuǎn)得更好 。


And particularly they will be facilitating, they co-opt, so along with your right hand and left hand for your rotation, the breath will play a role, exhalative, inhalative, provided it is customized, and devised. So also the mind will participate, in conjunction with your body, so that’s the principle in biomechanics, whatever you do in your body, see that your breath is related to it; see the mind is related to it; see the breath is connected to it; see the mind is connected to it. So, let it be a collective act, rather than merely physical act which is the case of posture.

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