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Understanding Prashantji 解讀普尚吉第六十六期( 三 )

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尤其是，它們還將促進(jìn)、它們還將合作，隨著你的右手和左手在幫你轉(zhuǎn)動(dòng)，呼吸也會(huì)扮演一個(gè)角色，呼氣性的，吸氣性的，只要它是（為你）“私人訂制的”、（為你）設(shè)計(jì)的；所以頭腦將參與進(jìn)來(lái)，與你的身體連接 。所以，那才是生物力學(xué)的原理，無(wú)論你在身體里做了什么，要明白，你的呼吸都是與之相關(guān)的；要明白，頭腦也是與之相關(guān)的；呼吸是與之相連接的，頭腦是與之相連接的；因此，讓它成為一個(gè)集體行為，而非僅僅是身體行為，那是發(fā)生在姿勢(shì)的情況里 。


Now doing and staying I told you, the next principle is maintaining. Now understand what’s the difference between staying and maintaining; try to understand what the word means, you know the meaning of the word literally, but what it means here, that you have been suggested you must stay and you must maintain. What are the nuances implications of maintaining as against staying. See how you will be carrying out for your smaller activities by body-set, breath-set, mind-set addressals; then you have your awareness, sensitivity for your subjective diagnostic: ‘I am having negative resistance here, I have freedom here, I have lack of freedom here, but there is kind of, some kind of stiffness, here and there’.
現(xiàn)在，我講過(guò)，“做”和“待”，下一個(gè)原理就是“維持住” ?，F(xiàn)在要理解“待”和“維持住”之間的區(qū)別，嘗試去理解這個(gè)詞的意思，你知道這個(gè)詞的字面意思，但是當(dāng)你被建議必須要待在體式里、還要維持住這個(gè)體式，它在此是什么意思？相對(duì)于“待”，“維持住”的細(xì)微含義是什么 。要明白，你是如何為了你那些更為細(xì)小的身體方面、呼吸方面、頭腦方面的調(diào)整而進(jìn)行活動(dòng)的；然后你就有了覺(jué)知、感受，去做出主觀層面的診斷：“我這里有消極的對(duì)抗，這里有自由，這里我缺少自由，但是這是一種，某種僵緊，這里或那里” 。


So different people will have different stiffness in different places, some body having in the waist, somebody having in the back, somebody having in the middle trunk, so you will have stiffnesses in different places; so you will have this awareness, and sensitivity will give you diagnostic-head, you will get to know,’ this is my given condition today. I need to attend to this. If it is a negative condition, I need to mitigate it. I have to set it right; I have to set it aside’.
因此，不同的人會(huì)在不同的地方產(chǎn)生不同的僵緊，有些人在腰部，有些人在背部，有些人在軀干中段，所以你會(huì)在不同的地方有僵緊；所以你就會(huì)有份覺(jué)知，感知力會(huì)給你出一份主要的診斷，你就會(huì)知道：“這是我今天的狀態(tài)，我需要去關(guān)注它 。如果它是一個(gè)消極的狀態(tài)，我就需要減少它，我必須矯正它；我必須祛除它” 。


So have your subjective diagnostics. So when I refer to diagnostics, these are not medical diagnostics, you have kidney problem, you have liver problem, you have stomach problem, that methodology will tell you. But here in given conditions, and therefore you will be going more pragmatically. I am stiff here, therefore I do like this; somebody is stiff in another part, the person will do the other way; both are right. So she is stiff here, she does something; she is right. Somebody is stiff in shoulder, dorsal region, does something, that is also right. I cannot standardize that if you do this way, it is right. let go.
因此，要有你自己的診斷 。所以當(dāng)我說(shuō)到“診斷”，這些不是醫(yī)療上的那些診斷：你有腎的問(wèn)題，你有肝臟問(wèn)題，你有胃部問(wèn)題，那些（診斷）方法自會(huì)告訴你 。但是在這里，在現(xiàn)狀中，你要更務(wù)實(shí)一些 。我這里僵緊，因此我這樣做；有些人是另一個(gè)地方僵緊，這個(gè)人就會(huì)用另一種方式去做；這二者都對(duì) 。所以她這里僵緊，她就做某些調(diào)整，她是對(duì)的 。有人在肩膀、在胸椎區(qū)域僵緊，就在那里做了些什么，那也是對(duì)的 。我無(wú)法標(biāo)準(zhǔn)化地去判斷，如果你這樣做，它才是對(duì)的 。解開 。

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