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節(jié)日快到了，各種親戚朋友和同事聚餐是必然的，如果你在晚餐時喝太多酒，我不想忍受宿醉帶來的眩暈、惡心，怎么辦？雖然我們不能防止宿醉，但是還是有幾種科學(xué)的方法可以幫你緩解宿醉。PhotobyMark
【醉酒怎么辦男朋友總是喝醉酒怎么辦】節(jié)日快到了，各種親戚朋友和同事聚餐是必然的，如果你在晚餐時喝太多酒，我不想忍受宿醉帶來的眩暈、惡心，怎么辦？雖然我們不能防止宿醉，但是還是有幾種科學(xué)的方法可以幫你緩解宿醉。

Photo by Mark Rall on Unsplash
1. ASIAN PEAR JUICE 亞洲梨汁
Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia\'s Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There\'s just one catch: The juice must be consumed before you drink anything else in order to be effective.
家里有一些亞洲梨嗎？第二天晚上出門前把它們榨成汁。根據(jù)澳大利亞聯(lián)邦科學(xué)和工業(yè)研究組織的研究人員， 7.4盎司（約200毫升）亞洲梨汁足以解酒。科學(xué)家說，亞洲梨汁可以與分解酒精的酶相互作用，加速你的新陳代謝，讓身體少吸收酒精。只有一個條件：如果先喝梨汁再喝其他飲料會有效果。

Photo by Adrian Korte on Unsplash
2. MUSIC 音樂
Anyone who\'s ever suffered through a massive hangover knows that sound is the enemy. But while your roommate\'s 9 am tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn\'t the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain.
喝過酒的人都知道，是聲音宿醉的大敵。但是，即使你的室友在早上97點(diǎn)的踢踏舞練習(xí)可能會加重你的癥狀，但是音樂會產(chǎn)生相反的效果。研究展示，聽音樂可以緩解偏頭痛，偏頭痛和宿醉頭痛非常相似。只要音樂好聽就好，它可以幫助抑制你頭腦中痛苦的聲音。音樂不僅有助于舒緩敏感的神經(jīng) ，聽自己喜歡的音樂也能緩解疼痛。

Photo by Jong Marshes on Unsplash
3. PEDIALYTE 電解質(zhì)水
Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there\'s Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it\'s marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it\'s dehydrated. It won\'t cure the hangover, but it might help alleviate the worst of it.