人人妻人人做人人妻av,国产欧美精品一区二区色综合

雖然脫水不是宿醉的主要原因，但這是酒精的后遺癥之一，讓你第二天早上更痛苦。酒精有利尿作用，會讓你比平時更頻繁地去洗手間。如果你在睡覺前脫水，當你醒來時，你會感到頭暈和虛弱、疼痛、整個人都不好了。喝水是解決脫水問題最簡單的方法，但是當脫水特別嚴重時，可以喝電解質水。電解質最初是為嘔吐和腹瀉的兒童補充水分而開發(fā)的，但現(xiàn)在它也作為成人宿醉治療藥物上市。電解質含有營養(yǎng)物質、和其他電解質——這些都可以在脫水期間滋養(yǎng)你的身體。它不能治療宿醉，但它可能有助于緩解最嚴重的宿醉癥狀。

Photo by Enrico Mantegazza on Unsplash
4. EGGS 雞蛋
The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won\'t soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.
用食物治療宿醉最好的方法就是邊喝邊吃。喝醉后吃得太多可能會讓你分心一段時間，但不會緩解你身體的不適。有幾個例外，其中一個是雞蛋。多虧了一種特殊的成分，讓雞蛋有對抗宿醉的效果。雞蛋富含半胱氨酸，這種氨基酸可以分解酒精的副產物乙醛。所以不管你喜歡在外面還是在家里吃早午餐，確保你的早午餐里有雞蛋。

Photo by Jerome Heuze on Unsplash
5. HONEY ON TOAST 蜂蜜吐司
While you\'re at it, put some honey on toast next to your omelet. According to Britain\'s Royal Society of Chemistry, while it won\'t cure a hangover, the breakfast can help alleviate the symptoms. \"The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs.\" The BBC talked to a junior doctor about this hangover remedy, and he recommended adding banana. While he cautions it\'s an acquired taste, the doctor explained, \"Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet.\"
當你吃早午餐的時候，在三明治上放一些蜂蜜，和煎蛋卷一起吃 ?；始一瘜W學會指出，雖然蜂蜜吐司治不了宿醉，但這種早餐有助于緩解癥狀 ?！白詈玫脑绮褪强久姘头涿郏ɑ蛘呓鹕菨{），可以為身體提供現(xiàn)在所需的鈉、鉀和果糖 ?！盉BC我曾經和一個實習生聊過這個宿醉療法，他建議加香蕉。但是他警告說，這種味道可能需要你去適應。他解釋道：“香蕉含有大量的鉀——這種電解質會在你狂飲的時候耗盡。蜂蜜可以大大增加你血液中的糖分含量，提供的能量會幫助你振作起來 ?！?br />

Photo by Hal Gatewood on Unsplash
6. ANTI-INFLAMMATORY DRUGS 消炎藥
If your first move when you\'re hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head\'s been replaced with an anvil. On top of easing headaches and muscle pain, there\'s another reason these pills are good for hangovers: They may directly combat alcohol\'s inflammatory effects. But there\'s one over-the-counter painkiller you should never take while or after consuming alcohol, and that\'s Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.