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如何跳滑步舞教程 如何跳滑步舞( 八 )

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就像是還不會(huì)和面就擔(dān)心怎樣去烙餅一樣 。
What your aiming for is to he a running man that looks CO-ORDINATED and CONTROLLED. Arms are very
important in achieving this so once you he your running man down (and the basic shuffle) you should work on your arm movements before you progress further.
running man一定要做到“原地不動(dòng)”和“受控制的” 。要達(dá)到這樣的效果手臂的動(dòng)作是不可或缺的十分重要的，熟練的掌握了running man（還有shuffle的基本動(dòng)作）之后，
應(yīng)該著重手臂的動(dòng)作的練習(xí)，繼而再做下一步的進(jìn)展練習(xí) 。
Remember: CO-ORDINATED and CONTROLLED.
記住兩大要點(diǎn)：原地不動(dòng)和可控制的
Here are some main things to look for:
下面將給出十項(xiàng)指導(dǎo)建議
1. Do both steps of the running man look like mirror images of each other?
This is the most important thing.
Both steps should trel the same distance coming forward and backward.
The angle that you raise your back foot should be the same as the angle that you lower it to the front
In both steps, the knees should come up the same height.
1.做到兩步（驟）的動(dòng)作一摸一樣，像照鏡子一樣了嗎？
這是重要的一點(diǎn) 。
兩步中向前和向后應(yīng)該移動(dòng)相同的距離 。腳在后面時(shí)與地的夾角應(yīng)該等于這個(gè)腳放在前面時(shí)與地面所成的角度
在兩個(gè)步驟中，膝蓋的應(yīng)提到相同的高度 。
2. Are your feet spaced properly?
You can mix this up as your progress but a good starting point is a little wider than shoulder width
and about the same distance forward and backwards. This is important for things such as dancing with
a partner and dancing in a packed crowd.
2 。雙腳之間的距離正確嗎？
當(dāng)你熟練之后這些都可以隨意處之，但是一個(gè)好的開始應(yīng)該是雙腳前后的距離稍大于肩寬，并且前腳和后腳
距人體中心線等距（就是前后距離相等，人體中心線為一假想線） 。這對(duì)于和同伴一起跳或是在人群中跳是
很重要的，可以使自己不占據(jù)過大的空間或是避免被阻擋 。
3. Are you lifting your knees the right height?
If you find yourself leaning forward and backwards like a chicken pecking at the ground your going too
high. You can mix this up once you get better but at the start try only lifting your foot 10-15cm off
the ground. This will make it easy for you to learn control because flying around the room with your
legs going a million miles an hour looks stupid.
3 。膝蓋是否抬到了正確的高度？
如果你發(fā)現(xiàn)你的身體前傾和后仰像小孩在廣場(chǎng)上竄跶一樣（小時(shí)候應(yīng)該都竄跶過，呵呵），那么你的膝蓋抬的太高了 。當(dāng)你跳的很棒的時(shí)候這樣也許是為了更有動(dòng)感的效果（抽搐帝啊~），但是剛剛開始的時(shí)候腳抬起距地面10-15cm就夠了 。
這樣可以使你更容易學(xué)習(xí)控制，還有像小孩在屋子里飛速的竄跶來竄跶去看上去是比較腦殘的 。
4. Are you flicking your heels?
Make sure your feet are flat the whole time. You can mix this up once you get the basics down but
start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels
as you raise your back foot. This will also help with your balance.
4 。是否閃動(dòng)了你的腳踝？
要確保在整個(gè)過程中腳是平的 。熟練的掌握了基礎(chǔ)后可以隨性發(fā)揮，開始的時(shí)候要讓腳底的平行于
地面 。當(dāng)提起后面的腳的時(shí)候要保證不要?jiǎng)幽_踝（通過彎膝蓋來抬腳） 。這樣做也是益于身體的平衡 。
4. Are you flicking your heels?
Make sure your feet are flat the whole time. You can mix this up once you get the basics down but
start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels

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