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如何跳滑步舞教程 如何跳滑步舞( 五 )

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as you raise your back foot. This will also help with your balance.
4 。是否閃動(dòng)了你的腳踝？
要確保在整個(gè)過程中腳是平的 。熟練的掌握了基礎(chǔ)后可以隨性發(fā)揮，開始的時(shí)候要讓腳底的平行于
地面 。當(dāng)提起后面的腳的時(shí)候要保證不要?jiǎng)幽_踝（通過彎膝蓋來抬腳） 。這樣做也是益于身體的平衡 。
4. Are you flicking your heels?
Make sure your feet are flat the whole time. You can mix this up once you get the basics down but
start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels
as you raise your back foot. This will also help with your balance.
4 。是否翹了腳后跟？
要確保在整個(gè)過程中腳是平的 。熟練的掌握了基礎(chǔ)后可以隨性發(fā)揮，開始的時(shí)候要讓腳底的平行于
地面 。當(dāng)拉起后面的腳的時(shí)候要保證不要翹腳后跟（腳要保持平的） 。這樣做也益于身體的平衡 。
5. Is your balance centered?
This is pretty self explanatory but hardly anyone seems to get it. Keep your center of grity over
the point where your legs are parallel between steps. You can change your center of grity later
when doing kicks and other tricks but to make your running man look CONTROLLED this is important.
5 。你的平衡集中穩(wěn)定嗎？
這是應(yīng)該是不言自明的，但是我發(fā)現(xiàn)幾乎沒有人做到了這一點(diǎn) 。要保持重心在兩步中雙腿平行時(shí)身體的重心點(diǎn)上 。
在動(dòng)作過渡的時(shí)候可以改變重心以期的完成動(dòng)作，但是要做到running man是可控制的這一點(diǎn)是
非常重要的 。
6. Is your head up and your posture straight?
How are you gonna catch the eye of the girl across the room when you\’re staring at the ground? It makes
you look nervous and insecure if you stare at the ground during a conversation so why is shuffling
any different? Keep your posture confident (BUT NOT TENSE!) and cool with your head up and a smile on your face. This
will make you look like a better dancer faster than anything else.
6 。你抬起頭和保持姿勢(shì)直立了嗎?
當(dāng)你盯著地面的時(shí)候怎么看路過的靚嫚呢？談話交流的時(shí)候如果你盯著地面會(huì)使得你看起來好像緊張不安害羞似的，那為什么
跳shuffle的時(shí)候就不一樣了呢？所以保持姿勢(shì)的自信（別弄的緊張了）并酷酷的抬起頭來面帶微笑 。這會(huì)比做其他的更快地讓你
的看起來像是是個(gè)非常棒的舞者 。
7. Are you trying to go too fast too soon?
If your fumbling these steps up as you practice you need to SLOW IT DOWN until its PERFECT and then
speed it up GRADUALLY.
7 。你是不是在嘗試著更快更迅速些呢？
如果你是在探索學(xué)習(xí)中，那么練習(xí)的時(shí)候你要放慢速度知道基本動(dòng)作了，然后在逐漸的加快 。
8. In between the steps are your legs parallel?
And also check that your foot is flat. Lots of people seem to pull their legs backwards which looks a
bit off. Your legs dont he to be touching, just parallel, between steps.
8 。在兩步動(dòng)作中雙腿是否是平行的？
同時(shí)也要注意腳是平的 。大部分人似乎在向后拉腿的時(shí)候像是打架了 。雙腿不必接觸，但是要平行 。
9. Are your concentrating on your legs and letting your arms move themselves?
If so you must stop immediantly. This ties into point 6 about looking confident. Your arms should be
moving TO THE MUSIC and not too fast. Your awareness should be in your upper body and in particular
your arms. This will make you look CONTROLLED and CO-ORDINATED. Practice till your legs move by
themselves.
9 。你是否思維集中于腿部的動(dòng)作而讓手臂隨意的移動(dòng)了？
如果你是這樣那必須得立即停止 。道理是同于第六點(diǎn)關(guān)于自信的表現(xiàn)的 。手臂動(dòng)作也應(yīng)該跟隨著音樂的節(jié)奏

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