日本免费全黄少妇一区二区三区-高清无码一区二区三区四区-欧美中文字幕日韩在线观看-国产福利诱惑在线网站-国产中文字幕一区在线-亚洲欧美精品日韩一区-久久国产精品国产精品国产-国产精久久久久久一区二区三区-欧美亚洲国产精品久久久久

  1. 首頁 > 云知道 > >

如何跳滑步舞教程 如何跳滑步舞( 四 )

云知道


people asking for help he the same problems with their technique.
大家常常會通過閱讀一些帖子和瀏覽來進行學習和交流，其中你將會發(fā)現(xiàn)幾乎所有尋求幫助的人在技術(shù)上都有著相同的問題和疑惑 。
There is no point trying to kick and spin and do other tricks when your running man still looks crap.
This is like worrying about pancake flipping technique when you cant even make the batter.
首先，在熟練掌握running man之前，看起來仍像是得瑟的時候就去嘗試練習踢空、旋轉(zhuǎn)或其他的技巧是沒有意義的 。
就像是還不會和面就擔心怎樣去烙餅一樣 。
What your aiming for is to he a running man that looks CO-ORDINATED and CONTROLLED. Arms are very
important in achieving this so once you he your running man down (and the basic shuffle) you should work on your arm movements before you progress further.
running man一定要做到“原地不動”和“受控制的” 。要達到這樣的效果手臂的動作是不可或缺的十分重要的，熟練的掌握了running man（還有shuffle的基本動作）之后，
應(yīng)該著重手臂的動作的練習，繼而再做下一步的進展練習 。
Remember: CO-ORDINATED and CONTROLLED.
記住兩大要點：原地不動和可控制的
Here are some main things to look for:
下面將給出十項指導(dǎo)建議
1. Do both steps of the running man look like mirror images of each other?
This is the most important thing.
Both steps should trel the same distance coming forward and backward.
The angle that you raise your back foot should be the same as the angle that you lower it to the front
In both steps, the knees should come up the same height.
1.做到兩步（驟）的動作一摸一樣，像照鏡子一樣了嗎？
這是重要的一點 。
兩步中向前和向后應(yīng)該移動相同的距離 。腳在后面時與地的夾角應(yīng)該等于這個腳放在前面時與地面所成的角度
在兩個步驟中，膝蓋的應(yīng)提到相同的高度 。
2. Are your feet spaced properly?
You can mix this up as your progress but a good starting point is a little wider than shoulder width
and about the same distance forward and backwards. This is important for things such as dancing with
a partner and dancing in a packed crowd.
2 。雙腳之間的距離正確嗎？
當你熟練之后這些都可以隨意處之，但是一個好的開始應(yīng)該是雙腳前后的距離稍大于肩寬，并且前腳和后腳
距人體中心線等距（就是前后距離相等，人體中心線為一假想線） 。這對于和同伴一起跳或是在人群中跳是
很重要的，可以使自己不占據(jù)過大的空間或是避免被阻擋 。
3. Are you lifting your knees the right height?
If you find yourself leaning forward and backwards like a chicken pecking at the ground your going too
high. You can mix this up once you get better but at the start try only lifting your foot 10-15cm off
the ground. This will make it easy for you to learn control because flying around the room with your
legs going a million miles an hour looks stupid.
3 。膝蓋是否抬到了正確的高度？
如果你發(fā)現(xiàn)你的身體前傾和后仰像小孩在廣場上竄跶一樣（小時候應(yīng)該都竄跶過，呵呵），那么你的膝蓋抬的太高了 。當你跳的很棒的時候這樣也許是為了更有動感的效果（抽搐帝啊~），但是剛剛開始的時候腳抬起距地面10-15cm就夠了 。
這樣可以使你更容易學習控制，還有像小孩在屋子里飛速的竄跶來竄跶去看上去是比較腦殘的 。
4. Are you flicking your heels?
Make sure your feet are flat the whole time. You can mix this up once you get the basics down but
start by keeping your soles PERFECTLY parallel to the ground. Make sure your not lifting your heels

推薦閱讀