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喝苦蕎茶有什么好處 苦蕎茶的好處和壞處( 二 )

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當(dāng)然可以 ， 市面上已經(jīng)有很多種類的苦蕎茶 ， 但多以苦蕎作為單一原料 ， 缺少了傳統(tǒng)茶葉的清香 ， 味蕾不免有些單調(diào) 。
更主要的是 ， 苦蕎混搭燕麥的醇和口感 ， 加上綠茶的清香 ， 非常好喝 。當(dāng)溫?zé)崴饾u注入茶杯、浸泡茶包幾分鐘之后 ， 一種香醇的氣味就會(huì)撲面而來 ， 每一口都是享受 ， 非常適合日常純水的替代者 。
參考資料：
【1】Tosh SM. Review of human studies investigating the post-prandial blood-glucose lowering ability of oat and barley food products. Eur J Clin Nutr. 2013;67:310–7. doi: 10.1038/ejcn.2013.25.
【2】Whitehead A, Beck EJ, Tosh S, Wolever TM. Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2014;100:1413–21. doi: 10.3945/ajcn.114.086108.
【3】 Ho HV, Sievenpiper JL, Zurbau A, Blanco Mejia A, Jovanovski E, Au-Yeung F, et al. The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. Br J Nutr. 2016;116:1369–82. doi: 10.1017/S000711451600341X.
【4】 Wang Y, Harding SV, Thandapilly SJ, Tosh SM, Jones PJH, Ames NP. Barley β-glucan reduces blood cholesterol levels via interrupting bile acid metabolism. Brit J Nutr. 2017;118:822–9. doi: 10.1017/S0007114517002835.
【5】Qiu J, Li Z, Qin Y, Yue Y, Liu Y. Protective effect of tartary buckwheat on renal function in type 2 diabetics: a randomized controlled trial. Ther Clin Risk Manag. 2016 Nov 18;12:1721-1727. doi: 10.2147/TCRM.S123008. PMID: 27920542; PMCID: PMC5125721.
【6】Qiu J, Liu Y, Yue Y, Qin Y, Li Z. Dietary tartary buckwheat intake attenuates insulin resistance and improves lipid profiles in patients with type 2 diabetes: a randomized controlled trial. Nutr Res. 2016 Dec;36(12):1392-1401. doi: 10.1016/j.nutres.2016.11.007. Epub 2016 Nov 17. PMID: 27919453.
【7】Zheng XX, Xu YL, Li SH, Hui R, Wu YJ, Huang XH. Effects of green tea catechins with or without caffeine on glycemic control in adults: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013 Apr;97(4):750-62. doi: 10.3945/ajcn.111.032573. Epub 2013 Feb 20. PMID: 23426037.
【喝苦蕎茶有什么好處 苦蕎茶的好處和壞處】(今完)

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