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cjdby 超級(jí)大本營(yíng)軍事論壇( 三 )

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之所以為這些老煙民們鼓掌 ， 是因?yàn)榇蠹叶贾澜錈熡卸嚯y，真正能戒煙的人克服了多少困難，付出了多少努力……這都是不吸煙者難以想象的 。
但吸煙會(huì)影響到他人、對(duì)他人健康造成傷害，也是早已被科學(xué)驗(yàn)證的事實(shí) 。
如果你愿意為自己愛(ài)的人做出一點(diǎn)改變，那可以先從不影響他人做起 。比如盡量不在家中或車(chē)中吸煙 ， 也盡量不要在公共的室內(nèi)空間吸煙，吸完煙后洗澡換衣服再去抱孩子，就能有效減少二手煙、「三手煙」對(duì)他人的影響 。
今天是世界無(wú)煙日，在這個(gè)特別的日子邁出一小步，是不是看起來(lái)也沒(méi)有那么困難？
其實(shí)，每一個(gè)努力做出改變的人都很棒，評(píng)論區(qū)講講你掙扎戒煙/少抽煙的故事，告訴大家你究竟是怎么堅(jiān)持下來(lái)的 。
也許，就會(huì)有人因?yàn)槟愕脑u(píng)論而開(kāi)始改變 。


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參考文獻(xiàn)
[1]. Caryn Rabin, R (January 2, 2009). "A New Cigarette Hazard — 'Third-Hand Smoke'". The New York Times.
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[4]. https://www.youtube.com/watch?v=sOiJAeaeHyQ
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[6]. Thirdhand Smoke Found to Increase Lung Cancer Risk in Mice，March 8, 2018
https://newscenter.lbl.gov/2018/03/08/thirdhand-smoke-found-to-increase-lung-cancer-risk-in-mice/
[7]. Rosen, Laura J.; Noach, Michal Ben; Winickoff, Jonathan P.; Hovell, Mel F. (2012-01-01). "Parental Smoking Cessation to Protect Young Children:A Systematic Review and Meta-analysis". Pediatrics. 129 (1): 141–152. doi:10.1542/peds.2010-3209. ISSN 0031-4005. PMID 22201152. S2CID 7600779 – via AAP News & Journals Gateway.
[8]. Ferrante, G; Simoni, M; Cibella, F; Ferrara, F; Liotta, G; Malizia, V; Corsello, G; Viegi, G; La Grutta, S (2015). "Third-hand smoke exposure and health hazards in children" (PDF). Monaldi Archives for Chest Disease. 79 (1): 38–43. doi:10.4081/monaldi.2013.108. PMID 23741945.
[9]. Northrup, Thomas F; Jacob, Peyton; Benowitz, Neal L; Hoh, Eunha; Quintana, Penelope J.E; Hovell, Melbourne F; Matt, Georg E; Stotts, Angela L (2016). "Thirdhand Smoke: State of the Science and a Call for Policy Expansion". Public Health Reports. 131 (2): 233–8. doi:10.1177/003335491613100206. PMC 4765971. PMID 26957657.
[10]. Matt GE, et al. When smokers move out and non-smokers move in: residential thirdhand smoke pollution and exposure. Tob Control. doi: 10.1136/tc.2010.037382. [online 30 Oct 2010]
[11]. Bahl V, Jacob P, Havel C, Schick SF, Talbot P. Thirdhand cigarette smoke: factors affecting exposure and remediation. PLoS ONE.2014;9(10):e108258. doi:10.1371/journal.pone.0108258

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